Things have changed ~

 I wanted to keep up with what I have been doing. As you know I have battled with an illness, dysautonomia and still I have had a long journey of getting to the other side. I did have CFS and fibromyalgia and constant migraines and no longer suffer due to the adaptogen blend I take. There is a cure for fibro and dysautonomia. Legally I cannot claim what it is just yet. i do believe when clinical studies are done then it will be proven. Alternative medicine is new so the medical field has no idea and no cure. They encourage us to support the pharmaceutical companies which is only a band-aid at best. Putting a chemical into your body will only exasperate your health and cause other complications. I would much rather support the farmers and discover healing rather then the pharmaceutical industry. Writing is not my strength  I used to have my ex edit for me I am that bad with grammar.

Well anyway I am happy to share that I have learned a lot in the last three years.... I know I need to share my story because I believe it will help others..

Currently I am beginning a new program which I love. I dislike exercise and this program I actually say I look forward to doing the workouts.  PiYO is not high impact on your joints.  It focuses on alignment, flexibility and core strength. So when I am doing this I sweat like crazy and get super results in toning.

 I will be posting before and after pics. I got a new camera so once i figure out how to use it I will being making videos and pictures..

Starting over !

 It's been a couple of years since these pictures were taken and two years ago  I know I was at a very good place in many ways. My condition was in remission for the most part Back then i was juicing daily mostly greens and also I was getting regular colonics. it cleared up my skin and i e3nded up loosing a lot of weight by that winter. I begun the Brazil Butt Lift and took shakeology. It totally transformed my figure. I always struggled with weight on my hips and this program took the weigh on the outside and inside of my legs. A lot of things were in motion for change in the right direction.

 As you can see in my pictures even though i felt flawless inside I was unhappy. Being involved with someone or wishing to have someone take part in life with me never seemed to happen. It brought me down. I felt very lonely wishing I had someone special to share my life with...

  At this time I was beginning Traditional Yoga  practice and I was amazed how that changed my body. I intuitively know the mediation and the practice is something I need to follow.  I
 did for a year and volunteered as a cast member for season five of the show that is aired on channel ten. I was even interviewed and still to this date a year ago i have not seen myself on TV.

 I am blessed with friends that I know where I get my regular massages and treatments.  Jessica Marsh is one of the BEST massage therapists I know and would highly recommenced her.
there is a picture of her office it is so bright and beautiful :) ~`

Currently i will be starting over with my health and would like to journal all the steps back to the best health I can have.  I plan to share one step at a time and plan on videos... If I end up helping at least one person it is worth it to do this ! ~`